Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	66.98 g	66.98%
Energy (calorie)	145 kcal
Energy (joule)	605 kJ
Protein	24.95 g	24.95%
Total lipid (fat)	4.97 g	4.97%
Ash	3.09 g	3.09%
Carbohydrate, by difference	0.34 g	0.34%
Fiber, total dietary	0 g
Sugars, total	0.34 g	0.34%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.13 g	0.13%
Fructose	0.16 g	0.16%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	255 mg	0.26%
Potassium, K	458 mg	0.46%
Sodium, Na	820 mg	0.82%
Zinc, Zn	3.06 mg
Copper, Cu	0.173 mg
Manganese, Mn	0.022 mg
Selenium, Se	48.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.291 mg
Riboflavin	0.198 mg
Niacin	7.793 mg	0.01%
Pantothenic acid	0.557 mg
Vitamin B-6	0.381 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	104.3 mg	0.10%
Betaine	2.9 mg
Vitamin B-12	0.69 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	7.1 µg
Fatty acids, total saturated	1.564 g	1.56%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.05%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.01 g	1.01%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.474 g	0.47%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	2.38 g	2.38%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.126 g	0.13%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.221 g	2.22%
18:1 cis	2.198 g	2.20%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.033 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.6 g	0.6%
18:2 undifferentiated	0.5 g	0.5%
18:2 n-6 c,c	0.478 g	0.48%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t,t	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
18:3 n-3 c,c,c (ALA)	0.016 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.066 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.036 g	0.04%
Fatty acids, total trans-monoenoic	0.023 g	0.02%
Fatty acids, total trans-polyenoic	0.013 g	0.01%